Diet coming off of DNP after 33 days

[big bx]

I've read you do a low carb diet for the week following DNP.

I did 250mg for 26 days, 500mg for 7.

I followed the following diet every day:

Meal #1 6.4oz chicken, 40g oatmeal, 100g raspberries, 50g blackberries
Meal #2 6.4oz chicken, 270g apple, 10g almond butter
Meal #3 6.4 oz chicken, 75g avacodo, 6oz cucumbers
Meal #4 6.4 oz chicken, 75g avacodo, 6oz cucumbers
Meal #5 8.5 oz cod, 28g walnuts,
Meal#6 6.4 oz chicken , 75g avacodo. 100g spinach, 4oz cucumbers

Should I change anything? Can I go right in my contest diet from my coach?

I want to see if any water falls off.

 

[ITAWOLF]

thou this is old ---how did the show go?

 

[big bx]

thou this is old ---how did the show go?

Absolutely shitty... Looked horrible.

 

[ITAWOLF]

Sorry bro

Well I'm sure you now know what to do n not do

Keep at it

 

[goldy]

I do the opposite. or did i should say. i went straight into a "normal carb diet" 2-3 days after stopping DNP. worked excellently.