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Diet coming off of DNP after 33 days

big bx

big bx

VIP Member
Nov 30, 2011
779
145
#1
I've read you do a low carb diet for the week following DNP.

I did 250mg for 26 days, 500mg for 7.

I followed the following diet every day:

Meal #1 6.4oz chicken, 40g oatmeal, 100g raspberries, 50g blackberries
Meal #2 6.4oz chicken, 270g apple, 10g almond butter
Meal #3 6.4 oz chicken, 75g avacodo, 6oz cucumbers
Meal #4 6.4 oz chicken, 75g avacodo, 6oz cucumbers
Meal #5 8.5 oz cod, 28g walnuts,
Meal#6 6.4 oz chicken , 75g avacodo. 100g spinach, 4oz cucumbers

Should I change anything? Can I go right in my contest diet from my coach?

I want to see if any water falls off.
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,189
577
#4
Sorry bro

Well I'm sure you now know what to do n not do

Keep at it
 
goldy

goldy

Chutzpah VIP
Jan 17, 2011
1,263
153
#5
I do the opposite. or did i should say. i went straight into a "normal carb diet" 2-3 days after stopping DNP. worked excellently.
 
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