If I am flying somewhere, I am usually dieting before hand. I eat first thing when I get up, and make my 2nd meal I eat on my way to the airport. 3rd meal is usually before i board the plane, or right when I get seated. Depending on how long the flight is, I can wait till I land to eat again, but by then I am starving. But cold chicken with hotsauce always works for me, along with some ezekiel bread and olive oil. Easy to carry on the plane, and throw right away so I dont have to carry anything when I get off the plane.