
woodswise
TID Board Of Directors
- Apr 29, 2012
- 4,349
- 1,360
The chicken meals - is it breast or thigh? What is the fat source? I eat chicken legs and breast with the skin on the more fat the better
The hamburger - is that 85% lean? I buy the fattiest hamburger mix I can find.
Here is a sample of my days on a Keto
2 scoops whey isolate with dash of 1/2 and 1/2 and coffee with coconut oil and ephedrine
6 eggs
4 sausages
Chicken thigh with avocado
Caesar salad
MOAR ephedrine
85% lean hamburger no bun
Asparagus or broccori
Moar ephedrine
Hot dogs wrapped in bacon fried in coconut oil
If hungry before bed - bacon.
Thanks for sharing, bud. My answers are in bold above.