Mike Singletary
Member
- Sep 8, 2010
- 92
- 29
Myself and a friend cant agree on whether it is best for us to deadlift at the beginning or end of the back workout. He says its the heaviest weight we use so it should be first but I believes its best to do it towards the end so the back is pre-fatigued and will give out before the other muscles. What do you guys prefer?