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deadlift grip

DieYoungStrong

DieYoungStrong

VIP Member
May 27, 2013
1,388
942
I use a mixed grip. Right over and left under. I have short, stubby fingers - like my pecker. I've messed around with a hook grip but I can't even get my fingers around my thumbs on a DL bar...
 
C

C T J

Crossfit VIP
Jan 24, 2013
2,483
741
Hook grip up to 405. over under above that.
 
Last edited:
porky little keg

porky little keg

MuscleHead
May 21, 2011
1,225
647
If you can hook grip then do it!
I have a teammate who pulled 870 in a meet and locked out 900 only to pass out and he's hook grip with not a single dropped lift.


I have thumbs like spark plugs so I have to alternate grip.
 
beng30

beng30

Senior Member
Jan 19, 2012
117
27
Double overhand until grip fails, then mixed until again grip fails, then its straps.
 
JoeFriday

JoeFriday

MuscleHead
Mar 21, 2014
358
78
Double overhand. I can't get my arms around one over, one under yet.
 
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