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Deadlift Block Pulls > 1RM

ChrisLindsay9

ChrisLindsay9

MuscleHead
Jun 17, 2013
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Either, pick a weight you have a good shot at for your next contest and start getting used to handling it off of higher blocks then work down to a lower block every other week. QUOTE] I think this is going to be my strategy.

My goal is 450 by the end of the year (At Relentless in November - if I'm picked to lift there). So I think I will see how high I need to go to pull 425 to lock out. And then from that weight, start removing plates over the course of weeks and months. And once I can pull 425 from the ground, do it again but with 450.
 
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