Dave Tate's Six Week Bench Cure

[Wolf]

 

[Hanniballickedher]

LOL, he is pretty funny but this is 100% true.

 

[hugerobb]

he is right

 

[chicken_hawk]

Great vid. Tate know his chit.

Hawk

 

[mugzy]

He needs to get that grip wider for maximum and I will say many times we will roll our wrists back as it can sometimes get the bar two inches closer to your chest. Also if you pull your shoulder blades together you can take one or two inches off the press.