Latest posts

Forum Statistics

Threads
24,361
Posts
478,876
Members
27,418
Latest Member
Kunder

Dave Tate's Six Week Bench Cure

mugzy

mugzy

Administrator
Staff Member
Aug 11, 2010
4,818
1,690
#5
He needs to get that grip wider for maximum and I will say many times we will roll our wrists back as it can sometimes get the bar two inches closer to your chest. Also if you pull your shoulder blades together you can take one or two inches off the press.
 
Top