Da Saga

[Berserker_D]

7/4/25
Seemed like the perfect day to start a log!

just coming off a few weeks off. Had some lipomas removed had to take 2wks off and a wk vacation right after!
Now it’s back to the grind.
Squats 55x10 145x10,10,10,10

Laying Leg Curls 55x10 65x10,10,10

Leg Extensions 100x12,12,12,12

Assisted Grey Band Pull Ups 4x15

Calf Raises BW 4x20. Therapy double leg one with a ball pinch in the heels.
supposed to strengthen the foot arch and build a more stable base for heavy squats coming soon

 

[monsoon]

As good a day as any. Look forward to following.

 

[Berserker_D]

7/4/25
Got a run in.

 

[Berserker_D]

7/5/25

BB Curl 65x15,15,15,15

Single Leg Calf Raises BWx30,30,30,30

DB Hammer Curls 35x10,8,6

First week back, weights are low soreness is high lol!

 

[Berserker_D]

7/7/25

Military Press barx 10, 135x10,10,10,10

Dips BW 15,15,15,15

Chins Ups 5,5,5,5

still breaking everything back in!

 

[Berserker_D]

7/7/25

Cardio - run

 

[Berserker_D]

7/8/25

Bb Calf Raises barx10 225x10,10,10,10

Shrugs 225x15,15,15,15

wrist Curls 35#c15,15,15,15

Reverse WristCurls 15#x15,15,15,,15

Just a lil supplemental day! Feeling good

 

[Berserker_D]

7/8/25

Cardio for the day!

 

[Berserker_D]

7/9/25

BW 229.8

Bench bar x 10, 135x10,10,10,10

Incline Bench 75x15 85x15,15,15

Grey Band Assisted Pull Ups 15,15,15,15

Single Leg Calf Raises 30,30,30,30,30
Alternating heel position each set!

Workout felt good! Weights are light AF, still letting everybody know it’s time TO WAKE THE FUCK UP!!!

 

[Berserker_D]

7/10/25

Rest day!
Ate way too much!!
Got caught up on sleep, logged a 9
piece!!!

Total step count 11,272

 

[Berserker_D]

7/11/25

Dead’s bar x10 135x10 225x10,10,10

BB Hipthrust 135x15,15,15,15

Hanging Leg Raises 15,15,15,15

Everything is staring find the sweep spot!

Time to start up the 5,3,1 and run that for 4wks! If that goes well after deload it will be off to the Iron Abyss!!

 

[Yano]

7/11/25

Dead’s bar x10 135x10 225x10,10,10

BB Hipthrust 135x15,15,15,15

Hanging Leg Raises 15,15,15,15

Everything is staring find the sweep spot!

Time to start up the 5,3,1 and run that for 4wks! If that goes well after deload it will be off to the Iron Abyss!!

Ah I like that idea , you tricky bastard !! I see what you did there.

Set yourself up some block periodization in 3 phases for hypertrophy strength and peaking , Hell Yeah !!