Cyclical Ketogenic Diet Notes

[ketsugo]

Meal choices look interesting. Where or what is the,"cyclical" component

 

[PillarofBalance]

Meal choices look interesting. Where or what is the,"cyclical" component

If you look at last Friday/saturday you'll see. Basically at 130 my weekend starts. I hit the gym, today for legs. Post workout I will drink 100 grams of a carb supplement and head home. For fri and sat I will eat cereals, pasta, rice etc. Check back tomorrow morning for the update

 

[PillarofBalance]

Sept 23 - Carb up day

I went wild on the food tonight Took my daughter to PF Chang's. I accidentally ate an appetizer and two entrees. Oops. Gonna pee on a keto stick tonight. If it comes up negative for ketones, I'm going to skip the carb up tomorrow and go straight back on the diet tomorrow.

Meal 1
6 breakfast sausages
1 scoop whey

Meal 2
2 Italian Sausages

Meal 3
2 85% hamburgers

Pre-Workout
1 Apple (replenishes liver glycogen and prepares for onslaught of carbs to come)

Post Workout
100 grams Karbolyn

Meal 4
PF CHANG'S with my daughter
Chicken Lettuce Wrap Appetizer w/ rice noodles
VIP Duck w/ Tortilla kind of thing
Shrimp Lo Mein

 

[Billthebutcher]

lol@changs they thought you just got out of klink having your first meal lol......

 

[PillarofBalance]

lol@changs they thought you just got out of klink having your first meal lol......

lol The super gay waiter just said the usual "wow some one is a hungry boy" and kinda laughed yet looked disgusted Reminded me of the episode of south park where Randy Marsh takes a record breaking shit cause he ate changs for 3 weeks in a row.

[video]http://www.hulu.com/watch/253724/south-park-crap-verification[/video]

 

[PillarofBalance]

Sept 24

 

[PillarofBalance]

Sept 25

 

[PillarofBalance]