CulturedThug88's training journal

[CulturedThug88]

“Truthfully, in this age those with intellect have no courage and those with some modicum of physical courage have no intellect. If things are to alter during the next fifty years then we must re-embrace Byron’s ideal: the cultured thug.” - Jonathan Bowden

Monday
Overhead press - 4x6-8
Close grip bench - 4x4-8
Inverted rows - 3x10
Tbar rows - 3x10
TriBar French press - 3x10
Seated dumbbell curls - 3x10
Prowler sprints - 3 laps

Wednesday
Deadlift - 4x6-8
Front squat - 4x6-8
Lying hamstring cable curls - 3x10
Hyperextensions - 3x10
Decline situps - 3x10
Prowler sprints - 3 laps

Friday
Bench press - 4x6-8
Incline press - 4x6-8
Wide grip lat pulldowns - 3x10
Seated cable rows - 3x10
Tricep pushdowns - 3x10
EZ preacher curls - 3x10
Prowler sprints - 3 laps

Sunday
Squat - 4x6-8
Stiff leg deadlift - 4x6-8
Standing hamstring cable curl - 3x10
ATN rack pulls - 3x10
Oblique cable chops - 3x10
Prowler sprints - 3 laps

 

[CulturedThug88]

Todays workout

ohp
4x120kg
7x110kg
8x100kg
6x100kg

cgbp
8x130kg
6x120kg
6x115kg
8x100kg

inverted rows
10 x 40kg vest
10x40kg vest
10x40kg vest

tbar rows
10x200kg
10x180kg
9x170kg

french press
10x80kg
8x75kg
7x70kg

db curls
10x60kg
8x50kg
7x45kg

prowler sprints
lapx300kg
lapx280kg
lapx260kg

 

[ChuckLee]

Those are what I call weights, brother

 

[fit_dynamite]

Hello. Welcome! Gonna be peeking in every now and then. Keep it up!