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Crossfit vs. The Split?

BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,693
2,783
What are you trying to accomplish?
 
bigrobbie

bigrobbie

MuscleHead
Sep 19, 2010
622
194
I'm simply curious about what others think/prefer.
I am an oldschool 4 day split guy myself.
Just a little research for my own curiosity.
 
ogre

ogre

VIP Member
Dec 18, 2016
182
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Four to five day split for me.I do construction so I consider that my cross fit.
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,693
2,783
I'm simply curious about what others think/prefer.
I am an oldschool 4 day split guy myself.
Just a little research for my own curiosity.
I think you can get stronger on a simple 2-day split and you can stagnate on a 5-day split. Personally, I like a 3 day split for strength. If I have extra time I'll up it to a 4 day split but I don't think it's must to get stronger.
 
bigrobbie

bigrobbie

MuscleHead
Sep 19, 2010
622
194
I think you can get stronger on a simple 2-day split and you can stagnate on a 5-day split. Personally, I like a 3 day split for strength. If I have extra time I'll up it to a 4 day split but I don't think it's must to get stronger.
;)
 
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