Crossfit vs. The Split?

[bigrobbie]

Crossfit vs Split resistance training.
Which is preferred and/or simply better?
What do you guys favor?

https://www.muscleandstrength.com/workouts/crossfit-vs-weight-training

 

[BrotherIron]

What are you trying to accomplish?

 

[bigrobbie]

I'm simply curious about what others think/prefer.
I am an oldschool 4 day split guy myself.
Just a little research for my own curiosity.

 

[ogre]

Four to five day split for me.I do construction so I consider that my cross fit.

 

[bigrobbie]

Four to five day split for me.I do construction so I consider that my cross fit.

Yea, construction can totally be your cf

 

[BrotherIron]

I'm simply curious about what others think/prefer.
I am an oldschool 4 day split guy myself.
Just a little research for my own curiosity.

I think you can get stronger on a simple 2-day split and you can stagnate on a 5-day split. Personally, I like a 3 day split for strength. If I have extra time I'll up it to a 4 day split but I don't think it's must to get stronger.

 

[bigrobbie]

I think you can get stronger on a simple 2-day split and you can stagnate on a 5-day split. Personally, I like a 3 day split for strength. If I have extra time I'll up it to a 4 day split but I don't think it's must to get stronger.