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Creeping death

jhotsauce7

jhotsauce7

TID Board Of Directors
Jan 18, 2011
2,703
579
Has anyone ever used John meadows creeping death program ? Can you offer some insight into this vs warlock, Odin ETC? I used to have a mountain dog account and I used a lot of the workouts and principles in my own programming.. supramax pump, occlusion, partials etc but curious how this strings it all together.. does he use mesocycles?
 
C

C T J

Crossfit VIP
Jan 24, 2013
2,414
674
Heard lots of good things about Meadow's programming but have never seen any of it posted. I haven't really looked though.
 
CJ Smalls

CJ Smalls

Member
Aug 15, 2020
41
36
Sorry, I've only ever looked at Gauntlet.
 
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