Creatine not just for working out

[Jrod]

Why Experts Say You Should Be Taking Creatine – Even if You Don’t Work Out

Creatine isn’t just for workouts. It supports brain power, healthy aging, and energy at the cellular level.

scitechdaily.com

I’ve never been a creatine user but I found this interesting.

 

[Therealkiller]

I tired to get my parents to take it for the effects on cognitive function. It was a no go - lol.

 

[Wilson6]

1 - 2 grams a day for kids in contact sports at risk of a concussion and the same for just about anyone.