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Cramping Abs

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thedru13

Member
Mar 30, 2011
11
0
Has plagued me for years.. Not sure if i should post here but will start..

I cramp everytime I do abs. Muscles seize up can barely move. I can see them twist takes over 20 mins for me to get them to unlock.. Its like a charlie horse in my upper ab...

Went to the Dr.. Blood test and CT Scan. Blood test showed high electrolights. That was it. CT scan was fine.

I do tend to drink alot of caffine. Would that trigger dehydration? I also drink a good amount of water.

Only supplements I am on right now are Protein/creatine and thats it. Besides fish oil and vitamins.

I need help badly. I can't figure this out. I have tried potassium, Magnesium, salt, ect. I can't get it to stop. Its every time I do abs no matter what..

PLEASE HELP
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
6,404
1,606
I honestly have no solutions for you, I have the same thing happen to me, and the only advice is maybe cut the caffeine back a bit and see if that helps.
 
marx

marx

MuscleHead
Sep 29, 2010
4,671
626
Have had it happen too. Figured it was h2o consumption, but have added in taurine... hasn't happened in a while. Was always out of the blue for me, and yup, even when I thought I had water and all spot on...

I have a pretty steep caffeine intake... hmmm
 
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