Btcowboy
MuscleHead
- Apr 17, 2022
- 281
- 237
Today was 30 min fasted cardio and about 25 mins tonigh after supper before getting called out. Back to the hall do some shoulder work
Standing DB OHP
20x15
30x15
40x12
45x8
50x8
60x4
Side lateral crucifixes
10x15
15x12
20x10
DB rear delt swings
10x15
15x15
20x12
15x10 drop
10x10 drop
5x4x amrap not many
Now in the sauna sweating
For some reason Trem probably certain food turns my stomach. Just added Chicken Breast to my menu and thats what I no longer want to eat lol.
Standing DB OHP
20x15
30x15
40x12
45x8
50x8
60x4
Side lateral crucifixes
10x15
15x12
20x10
DB rear delt swings
10x15
15x15
20x12
15x10 drop
10x10 drop
5x4x amrap not many
Now in the sauna sweating
For some reason Trem probably certain food turns my stomach. Just added Chicken Breast to my menu and thats what I no longer want to eat lol.