Cold season ????

[tightglutes]

What do you guys do when you have a cold ? Train or Rest? symptoms i have runny nose, cough, nasal congestion. Carido or no cardio. Just wondering what you all do <3 TG

 

[C T J]

Rest IMO. I take l-glutathione for a nasal problems.
Seems to work really well.

 

[Yaya]

depends how sick.. this year flu and cold are beating people up pretty bad. I drink a ton of tea

 

[tightglutes]

I would thank you but i guess i thanked to many people today

 

[Braw16]

I would lay off cardio for sure and then you have to play it by ear on how you feel. You know your body and if its worth working out. Get well TG

 

[tightglutes]

Thanks Braw

 

[iron-whisperer]

What do you guys do when you have a cold ? Train or Rest? symptoms i have runny nose, cough, nasal congestion. Carido or no cardio. Just wondering what you all do <3 TG

I 've been having the same thing for a few days and I lifted today but skipped cardio.. I agree with these guys depends on how bad you feel during all of it..

 

[Dex]

I've learned that anything more than a runny nose means I should stay away from the gym. I just make it worse when I train harder

 

[Rfagazzi]

The flu I had over the holidays had me bed ridden! However, with normal colds like your symtoms seem to be TG, I get in/out fast! I superset like a freak to the point of burnout, get a good sweat going, and haul ass! I might even squeeze in a second muscle group, as getting worked up sometimes temporarily subsides my symptoms. Hope you feel better soon.

 

[tightglutes]

when i did cardio the other day i felt better

 

[BrotherIron]

If it's just a cold I eat a lil dirty and train through it. If it's worse, where I have a fever than I back off and rest.