C
cmonan
Member
- Sep 24, 2010
- 35
- 0
Sorry I haven't posted in a while. I've still been hitting it hard, just forgot/haven't had time to post.
Tuesday Oct. 5th
Chest and did Abs after
DB Pullovers 2x15 45s
Flat Bench 2x15 35s / 1x12 40s / 1x9 45s
Decline Bench 2x12 25s / 2x10 30s / 1x8 30s
Incline Bench 2x12 20s / 2x9 20s
Incline DB Flys 1x15 15s/ 1x12 15s/ 1x9 20s
Flat DB Flys 1x9 20s / 1x12 15s / 1x15 15s / 1x18 10s
(triple/setted)
Hanging Knee Raises 2x25
Vacuums 30sec
Leg-on-Bench Crunches 2x25
Tuesday Oct. 5th
Chest and did Abs after
DB Pullovers 2x15 45s
Flat Bench 2x15 35s / 1x12 40s / 1x9 45s
Decline Bench 2x12 25s / 2x10 30s / 1x8 30s
Incline Bench 2x12 20s / 2x9 20s
Incline DB Flys 1x15 15s/ 1x12 15s/ 1x9 20s
Flat DB Flys 1x9 20s / 1x12 15s / 1x15 15s / 1x18 10s
(triple/setted)
Hanging Knee Raises 2x25
Vacuums 30sec
Leg-on-Bench Crunches 2x25