Saturday's workout was Arms.
I already did Tri's and Bi's earlier this week, but they were on Chest and Back day, so today was more moderate and shaping.
More reps less weight, focusing of good form (I always do but) and holding the movements with slow controlled motion.
Stretched and warmed up (done before every workout)
DB Overhead Lift (Tri's) 1x15 20s
EZ-Bar Curl 1x12 EZ+5s
(sort of warm up)
V-Bar Pushdown 2x15 70lbs?(it was at 7 on the cable machine) 2x12 80lbs 1x10 100lbs
EZ-Bar Curls 2x15 7.5(on each side) 2x12 7.5 1x10 10
One Arm Cable Kickbacks 2x10 20lbs (again 2 on cable system) 2x12 10lbs 1x15 no plate (obviously done on each arm)
Cable Concentration Curls 2x10 30lbs (3 on cable system) 2x12 20lbs 1x15 10lbs (one arm at a time)
Stretched and Chugged Post W/O drink. (60g Dextrose, 12g Casein, 28g Whey, 5g Glutamine)
Next week I am cycling back onto Creatine and Pre-W/O Supps (Pump Fixx this time, I'm Excited!!!). I'll go 20g of creatine a day for first week, then 10gs a day for maintenance.