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Clean Bulking

C

cmonan

Member
Sep 24, 2010
35
0
#1
I have been bulking for about 2 months gained about 10lbs so far.
I'm sitting around 160 5'9"ish.

I don't really feel the need to post diet plan. I know I eat clean, but I just had a question about macros really.

I've more of an endo-mesomorph I feel like, so I have been going with 40/40/20 at about 3300-3400 cals a day. Does that sound about right?
 
ajdos

ajdos

MuscleHead
Sep 8, 2010
2,282
386
#2
If your gaining on it is, the thing about diets is they are highly individualized, most times you start with one thing and tweak it until you get the desired result.
If your making gains and keeping it relatively lean as you go I would say dont fix what isnt broke...so Im gonna agree with you that you have the diet that is right 'for you'.
For myself Im a little higher on protein and lower on carbs and fats, but thats just with my physiology. If you hit a plateau with gains then up the cals, but keep your ratios the same. JMO.
 
hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
#4
I eat the same even on my days off but it works for me But its just my opinion
 
Stumpy

Stumpy

Olé, Olé, Olé VIP
Sep 29, 2010
2,287
376
#5
Your muscle grow when they are resting and recovering so your body needs a constant supply of good, clean foods to help replenish and feed the muscles.
 
D

dropshot001

Member
Sep 15, 2010
65
0
#6
you probably won't be as hungry on off days so most likely you will be eating a little bit less on those days
 
GiantSlayer

GiantSlayer

VIP Member
Jan 27, 2013
2,384
709
#8
I have been bulking for about 2 months gained about 10lbs so far.
I'm sitting around 160 5'9"ish.

I don't really feel the need to post diet plan. I know I eat clean, but I just had a question about macros really.

I've more of an endo-mesomorph I feel like, so I have been going with 40/40/20 at about 3300-3400 cals a day. Does that sound about right?
At 5'9 160 and on the endo side? Did you lose a lot of weight? Your macros look good. cals you can increase a bit. How do you train and how often?
 
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