FLEXjs
MuscleHead
- Apr 23, 2012
- 4,421
- 1,573
Took almost 4 months off last year due to a torn bicep tendon, which was not repaired.
Started lifting again in mid November. It was sad. Really sad. I felt like I was starting over. Seriously.
This week I deadlifted 525, squatted 495, benched 315. Not super impressive for sure but....I think I am almost back in the game. Competing in April RPS Spring Supremacy in Utica.
49 years old.....
5 plate squat no belt:
Started lifting again in mid November. It was sad. Really sad. I felt like I was starting over. Seriously.
This week I deadlifted 525, squatted 495, benched 315. Not super impressive for sure but....I think I am almost back in the game. Competing in April RPS Spring Supremacy in Utica.
49 years old.....
5 plate squat no belt: