Forum Statistics

Threads
28,055
Posts
551,444
Members
28,708
Latest Member
Brymaster
What's New?

Cimmerian Training

Cimmerian

Cimmerian

Member
Mar 6, 2024
27
12
Fell off of posting on here, but I'm still keeping busy.

9/16 - Zone 2 run in the morning, grip work in the evening (block weight timed holds).

9/17 - Group workout in the morning. 110 push-ups, 110 sandbag curls (~45#), 110 four count scissor kicks, ~2 miles run. Played with my steel mace in the evening.
 
R

rawdeal

TID Board Of Directors
Nov 29, 2013
4,555
3,824
Fell off of posting on here, but I'm still keeping busy.

9/16 - Zone 2 run in the morning, grip work in the evening (block weight timed holds).

9/17 - Group workout in the morning. 110 push-ups, 110 sandbag curls (~45#), 110 four count scissor kicks, ~2 miles run. Played with my steel mace in the evening.
lol ... daily attendance not taken here, but your training is somewhat different, and interesting as well.
Looking forward to when you do update.
 
Cimmerian

Cimmerian

Member
Mar 6, 2024
27
12
9/29/24 - Ran a local 10k. Not my fastest time but not my worst, good day despite the rain.

9/30/24 - Yoga and some walking, taking it easy.

10/1/24 - Group workout in the AM. Total work - 2 miles ran, 101 burpees, 240 reps of 8 different bodyweight exercises. Knocking out some pull-ups and mace casts tonight.
 
Cimmerian

Cimmerian

Member
Mar 6, 2024
27
12
10/2 - HIIT on the exercise bike in the morning. Turkish get ups will be done this evening.
 
Cimmerian

Cimmerian

Member
Mar 6, 2024
27
12
I didn't do my Turkish get ups last night. I ate cookies instead. That's why I suck and need to train more.

10/3 - Group workout this morning, fairly light but needed it to be as I am still a bit beat up. Pull ups and steel mace work tonight.
 
Cimmerian

Cimmerian

Member
Mar 6, 2024
27
12
10/7 - Clean and press density training, 125#, 12 singles in 21 minutes. Felt good. Pull-ups 6/5/4. Got sick in the afternoon, volcano from both ends.

10/8 - Sick day. Actually missed work.

10/9 - Felt better. 30 minute Zone 2 run to sweat some funk out. Nothing serious. Felt much better after, back to work and by the evening I was good to go.

10/10 - Led the workout for the F3 group this morning. 1-10-1 pyramid of 8 count bodybuilders, air squats, and forward lunges per leg. After each step of the ladder, 10 side straddle hops. Total time - 38 minutes. Total work - 100 8 count bodybuilders, 100 air squats, 100 forward lunges per leg, 190 side straddle hops (200 with the 10 I did as part of the warm up). Honest day's work. Pull ups and steel mace work in the evening.
 
Cimmerian

Cimmerian

Member
Mar 6, 2024
27
12
10/11/24 - 60 minutes on the exercise bike, Zone 2.

10/14/24 - Clean and press density protocol, 14 singles in 20 minutes, 125#. Then did lat pulldowns, 140 for 3x10.

10/15/24 - Group workout with F3. Descending 10-1 pyramid of SB squats, push-ups, SB upright rows, SB curls, SB swings, SB thrusters, SB one arm rows each side, reverse lunges each side, knees to elbow each side. Every minute on the minute, knock out 3 burpees. Took me 38:30 to finish so 55 reps of each and 114 burpees. ~50# sandbag. Going to use the mace tonight but that's it.
 
Cimmerian

Cimmerian

Member
Mar 6, 2024
27
12
10/28 - 1.5 mile run in the morning, one arm KB clean and presses in the evening with the 24kg.

10/29 - "Mogadishu Mile" with cinderblock. Each round is 19 cinderblock ground to overheads, 19 cinderblock front squats, 19 off set push-ups each side (38 per round), and a 400m cinderblock carry. Repeat 4 times for a total of 76 ground to overheads, 76 front squats, 152 off set push-ups, and 1 mile cinderblock carry. Did some mace 360s in the evening.

10/30 - 4x400m intervals in AM. Kettlebell get-ups and suitcase carries this evening, both with the 16kg.
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top