Cimmerian
Member
- Mar 6, 2024
- 27
- 12
Fell off of posting on here, but I'm still keeping busy.
9/16 - Zone 2 run in the morning, grip work in the evening (block weight timed holds).
9/17 - Group workout in the morning. 110 push-ups, 110 sandbag curls (~45#), 110 four count scissor kicks, ~2 miles run. Played with my steel mace in the evening.
9/16 - Zone 2 run in the morning, grip work in the evening (block weight timed holds).
9/17 - Group workout in the morning. 110 push-ups, 110 sandbag curls (~45#), 110 four count scissor kicks, ~2 miles run. Played with my steel mace in the evening.