Rein
MuscleHead
- Sep 10, 2010
- 1,241
- 128
What are your thoughts on training chest and back together in the same day? Personally, I did it and I am quiet impressed with the results!
I did this:
A1) Incline bench presses
A2) Wide Grip Pull-ups
B1) Flat bench barbell presses
B2) Alternate, behind the back and to the chest wide grip pull-downs
C1) Incline dumbbell flyes
C2) Barbell rows with shoulder wide underhand grip
D1) Bodyweight dips
D2) Close grip cable rows
I did 5-6 sets on each exercise and reps ranged mostly from 4-20 (pyramid)
For me it's high volume that works the best but i think anyone can plan a workout according to his own needs.
I did this:
A1) Incline bench presses
A2) Wide Grip Pull-ups
B1) Flat bench barbell presses
B2) Alternate, behind the back and to the chest wide grip pull-downs
C1) Incline dumbbell flyes
C2) Barbell rows with shoulder wide underhand grip
D1) Bodyweight dips
D2) Close grip cable rows
I did 5-6 sets on each exercise and reps ranged mostly from 4-20 (pyramid)
For me it's high volume that works the best but i think anyone can plan a workout according to his own needs.