Check out my 2 year Transformation!!!

[Austin Grainger]

Hey guys I'm new y'all go check out my Crazy 2 year transformation and let me know what you guys think!!! thanks!

 

[C T J]

good job on the gains now squat deeper bruh

 

[searay]

nice job, keep at it bro. your squats are only about an inch shallow. go below parallel and youll ruin your knees, lower back, etc. ask an osteopathic doc, a professional of the skeletal/musculature body, and they will stress the same.

 

[Superman]

Cool story bro, dat dere sqwat depth bruh, strong bench but fix your form. It'll help you press more and much less uneven. If you're gonna sqwat on a box or a bench sit on it, then reverse trajectory and go up. Lastly just lose the box until you can squat below parallel.

Aside from that great job you look good. Keep killing it.

 

[sityslicker1]

Great work! Keep grinding it out.

 

[kid666]

Great job on the gains bud.....

 

[FLEXjs]

go below parallel and youll ruin your knees, lower back, etc.

Please stop with this nonsense.

 

[FLEXjs]

OP; not bad but keep going. There are girls that weigh less than 150lbs that outlift you.

And yes that squat was way shallow.