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Cheat meal and eating junk food?

arnold

arnold

Member
Sep 9, 2010
86
11
#1
Hi i was planning to have 1 cheat meal per week so Im wondering if i can eat stuff like mcdonalds, pizza hut or kfc or any other. Do you do something similar to this and how many times a week?

Also whats your favorite cheat meal?
 
Number LL

Number LL

VIP Member
Dec 4, 2010
465
71
#2
McDonald's McDoubles. No fries ever. Seems like pizza pops up once a week with kids.
 
mugzy

mugzy

Administrator
Staff Member
Aug 11, 2010
4,794
1,663
#3
Have been on a keto diet for about a month but if Im going to cheat which isnt often its usually something like toast or corned beef hash with breakfast.
 
P

PHT

New Member
Feb 6, 2011
6
0
#5
I have to say McDonalds ...4 dbl cheeseburgers .. NO fries ever....
 
mugzy

mugzy

Administrator
Staff Member
Aug 11, 2010
4,794
1,663
#6
Couldnt help it.... 3 orders of Southwest egg rolls during the Super bowl.
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,630
#7
I ate 4 McChickens tonight and oh my God were they good (although I've got the McGurggles in the gut now). Never eat the fries though. Some of my friends that are a little more strict than I am will order 4 burgers but pick the meat out of 2 and re assemble with the remaining 2 burgers. Complex way of saying eliminate 2 buns.

Try to compromise with yourself... If you go to KFC, peel the breading off half of the chicken maybe... don't eat the fries, toss the buns and pizza... uh... don't eat the crust?LOL... I think the big no no is Chinese food though... that is just pure crap.
 
Yaya

Yaya

VIP Member
Jun 25, 2012
951
214
#9
For me.its roast beef subs, pizza rolls, chinese food, pizza, italian, and mexican
 
RedNeck

RedNeck

MuscleHead
Dec 30, 2010
2,337
353
#10
Pizza, BBQ, Chinese for me. And I **** up a serious amount of food for cheat meals.
 
J-dub

J-dub

MuscleHead
Feb 16, 2013
1,171
178
#11
It really depends on you, your goals and what it's worth to you. 1 cheat meal a week probably won't do you any harm no matter what you eat.
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,344
1,226
#12
Cheat day is anything goes.

It helps to keep you focused on your diet.

Because you have something to look forward to.

So if you want it, eat it.

All your gonna gain is a little fluid. It will be gone in a couple days.
 
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