woodswise
TID Board Of Directors
- Apr 29, 2012
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- 1,339
My coach recommends casein before I go to bed as a source of slow digesting protein while I sleep. I have been eating whole milk cottage cheese, but am getting tire of it.
Do any of you have a brand of casein that you like? If so, what brands and flavors do you recommend?
I don't want to go in blind on this, because in the past I tried some whey casein and did not like that brand. Unfortunately I don't remember which brand it was! Haha!
Do any of you have a brand of casein that you like? If so, what brands and flavors do you recommend?
I don't want to go in blind on this, because in the past I tried some whey casein and did not like that brand. Unfortunately I don't remember which brand it was! Haha!