Cardio Anyone?

[gunslinger]

Ok.Well since it was hot....sure.That counts.GREAT WORK BROTHER.

Now.......how are you at yard work????

Nah...I got a guy for that. Seriously though I get my cardio from my Jiu-jitsu classes I teach 3 days a week. 30-45 mins of grappling will get the ole heart rate up a bit.

 

[TEMPLAR KNIGHT]

Nah...I got a guy for that. Seriously though I get my cardio from my Jiu-jitsu classes I teach 3 days a week. 30-45 mins of grappling will get the ole heart rate up a bit.

Fuckin awesome brother.Yeah, that'll do it.
But just in case, if you do ever think about adding to that cardio......just leaving that floating out there.Hahahaha