goldy
Chutzpah VIP
- Jan 17, 2011
- 1,263
- 153
Anyone here do it? the GOOD information on it seems to be scarce. i spent all last night scouring forums for all the carb cycling posts i could find and still came up empty as far as a basic guide of the nutrient breakdown for high and low carb days. I read most of Lyles UD 2.0 and i just dont want to do that whole crazy program. I KNOW THERE IS NO COOKIE CUTTER diet for this and everyone is different, i just want a basic blueprint i can tinker with until i find what works for me or get to the point where i say carb cycling just isnt for me.
Is it as simple as far as figuring high and low days where you have your high days on workout days and low days the rest of the week?
I am thinking about moving to carb cycling here very shortly to end my keto, finish up my cutter, and prepare for adding cals and carbs. I have always been very carb sensitive so in theory this carb cycling plan looks like it just might work for me on a bulk. HCM had the most info so far that i have found.
Thanks
Is it as simple as far as figuring high and low days where you have your high days on workout days and low days the rest of the week?
I am thinking about moving to carb cycling here very shortly to end my keto, finish up my cutter, and prepare for adding cals and carbs. I have always been very carb sensitive so in theory this carb cycling plan looks like it just might work for me on a bulk. HCM had the most info so far that i have found.
Thanks