Lizard King
Administrator
Staff Member
- Sep 9, 2010
- 14,534
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What are your best routines to really round out the shoulders for that cannonball look?
I wouldn't say my shoulders are small by any means and I've topped off at seats overhead presses at ~360lbs so no strength issue. My traps are so f'ing big that I feel I lose that rounded standout look on the shoulders and want to bring them up and round them off.
Currently doing side raises 3 - 6 sets
front raises 3 - 6 sets
Haven't done rear raises in a while
I wouldn't say my shoulders are small by any means and I've topped off at seats overhead presses at ~360lbs so no strength issue. My traps are so f'ing big that I feel I lose that rounded standout look on the shoulders and want to bring them up and round them off.
Currently doing side raises 3 - 6 sets
front raises 3 - 6 sets
Haven't done rear raises in a while