- Dec 1, 2011
Do rear delt raises. Not reverse peck deck, or rope pulls but rear raises. The motion is the same as a dumbbell front raise just push it back like a stiff armed kickback, I do these with a little swing momentum that you must resist at the top.
This... focus on your rear delts to get a round, capped look. When working rear delts stay in the 20 rep range with partials after failure.