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Calorie burning Machine

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TazzBrah

TazzBrah

New Member
Aug 30, 2023
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sup peeps just finished my second cardio workout for today and thought id share the prog with ya. we did a 3km run and a 20km indoor cycle for a total of 917cals and its still 3pm! calorie intake is looking like 650cals so far without dinner. got a shift finishing at 930 so were in a decent defi for sure!
 

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jipped genes

jipped genes

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Oct 22, 2022
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That is a lot of good cardio. 2 a day is hardcore.
 
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