Calorie burning Machine

[TazzBrah]

sup peeps just finished my second cardio workout for today and thought id share the prog with ya. we did a 3km run and a 20km indoor cycle for a total of 917cals and its still 3pm! calorie intake is looking like 650cals so far without dinner. got a shift finishing at 930 so were in a decent defi for sure!

 

[jipped genes]

That is a lot of good cardio. 2 a day is hardcore.

 

[Lizard King]

Thank you for taking the time a d doing your second cardio for me, I'm not seeing the results though....

 

[Thrawn]

That's hard core