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Calorie And Macro Check

Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
yep everyone is different
im a slow empty kind guy---takes for ever for food to travel lol
so i stay full longer

at 212lb and 6-8% i stay between 1800-2600 ed but keep carbs below 100
depends on travel etc

ive been 255 and pretty low bf but not single dig but i ate ALOT and hurt alot bc i cant carry that much on my feet or the govt issue crap on top of that

Man 212 at single digits, you must have some pretty good size!
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,283
674
im built like my late uncle Sergio Ciani
7.1 pounds of it is metal/ glass-ceramic from hip replacement and other stuff
i use dnp alot to keep bf down

thx bro
 
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