Turbolag
TID's Official Donut Tester
- Oct 14, 2012
- 7,400
- 1,255
yep everyone is different
im a slow empty kind guy---takes for ever for food to travel lol
so i stay full longer
at 212lb and 6-8% i stay between 1800-2600 ed but keep carbs below 100
depends on travel etc
ive been 255 and pretty low bf but not single dig but i ate ALOT and hurt alot bc i cant carry that much on my feet or the govt issue crap on top of that
Man 212 at single digits, you must have some pretty good size!