Forum Statistics

Threads
27,576
Posts
541,631
Members
28,554
Latest Member
pbtom
What's New?

Caffeine

W

Wilson6

VIP Member
Dec 17, 2019
742
1,228
CAF by itself, fat burning effects are modest at best, with EPH it works and has been documented in the lit. https://pubmed.ncbi.nlm.nih.gov/8384187/ The poison is in the dose, most of the studies employed EPH 25 mg and CAF 100 mg in 2 - 3 doses per day max. If you have high BP or cardiac issues, EPH+CAF is not for you. CAF does enhance performance. Genetics/metabolism of CAF also plays a role. See attached review paper.
 

Attachments

  • Caffeine and Exercise Review ISSN Position.pdf
    1 MB · Views: 79
Jayne Scott

Jayne Scott

TID Lady Member
Feb 7, 2022
144
116
CAF by itself, fat burning effects are modest at best, with EPH it works and has been documented in the lit. https://pubmed.ncbi.nlm.nih.gov/8384187/ The poison is in the dose, most of the studies employed EPH 25 mg and CAF 100 mg in 2 - 3 doses per day max. If you have high BP or cardiac issues, EPH+CAF is not for you. CAF does enhance performance. Genetics/metabolism of CAF also plays a role. See attached review paper.
Thanks for sharing.
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,274
2,007
CAF by itself, fat burning effects are modest at best, with EPH it works and has been documented in the lit. https://pubmed.ncbi.nlm.nih.gov/8384187/ The poison is in the dose, most of the studies employed EPH 25 mg and CAF 100 mg in 2 - 3 doses per day max. If you have high BP or cardiac issues, EPH+CAF is not for you. CAF does enhance performance. Genetics/metabolism of CAF also plays a role. See attached review paper.

Thanks for sharing that. Good stuff


Sent from my iPhone using Tapatalk
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
6,405
1,606
What’s normal or healthy caffeine intake isn’t probably where any of us are at. I’m probably around 300-500mgs a day.

I have 2 cups of strong coffee in the morning, I use 2 tablespoons per cup. Then before I lift I usually have a little pre workout. I don’t have as much as I used to.
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top