C T J: Training Journal

[C T J]

How similar is this to Westside?

It is westside with added oly movements and crossfit WOD at the end.

 

[Bullmuscle7]

mmmmmm yum yum

 

[Bullmuscle7]

Where are you? Nice avi!!!

 

[C T J]

Don't have much to report. Training and eating. Getting strong with lungs and enjoying the aesthetics as well.

 

[Mass5]

Looking awesome !!

 

[C T J]

Deadlift
155
245
335
385
415
435
475
505

Anderson front squats
135x8
185x8
235x8

safety squat bar 2" deficit lunges
145x3x10

GHD sit ups
3x20

12-9-6
hang cleans 185#
muscle ups

 

[C T J]

Split Jerk 70% 8x3 220#
Push Press 170# 8 reps
Ring Push ups 3x15 against max band
Ultra wide strict pull ups 6 reps @ 75#
Bent Over Rows 3x10 135#
GHD sit ups 3x20

WOD
22-16-10
Overhead squat 115#
Chest 2 bar pull ups

rest 5 min then
7min amrap
3 bar muscle ups
5 handstand push ups
7 toes 2 bar

 

[Turbolag]

Nice pulls dude!

And muscle ups!

Can you teach me how to do a muscle up?

 

[Bullmuscle7]

great couple of hits here CTJ!!! Good work brother!!!

 

[C T J]

Nice pulls dude!

And muscle ups!

Can you teach me how to do a muscle up?

Thanks, Turbo! Muscle ups are one of those things where you can be coached to death on and still not get them.
They simply take practice. A good rule of thumb is you need to be able to do 8 strict pull ups and 5 ring dips first and foremost,
which I'm sure you have.

 

[C T J]

great couple of hits here CTJ!!! Good work brother!!!

Yeah this stuff is nuts. I have it compacted in my journal but it's actually a ton of volume.
My body is still adjusting but almost there. Feeling good.

 

[C T J]

new push press pr 240lbs at 177lb bodyweight +5lb pr