
bigbumpkin
Senior Member
- Dec 13, 2011
- 179
- 72
Sorry bros ! The post office job is fucking crazy this time of year made a few sessions
Monday
Hack squats 2 plates per side 6x8
Extensions 120 . 6x8
Curls. 70-6x8
20 minutes stairs
Wednesday
Flat benchs 135-12 225-8-8-8-6 135-15
Incline 45-12 65-10 95-8-8 135-6 155-6
Cable flys. 35 a side 12-10-10-10-8
Pec deck 120-8-8-8-8
Finished with some core work
Saturday
Db incline curls 40. 6x9
Kicks 25. 6x8
Rope pulls 40. 6x8
Cable curls 30 a side 6x8
Preachers 50 6x8
20 minutes stairs
Monday
Hack squats 2 plates per side 6x8
Extensions 120 . 6x8
Curls. 70-6x8
20 minutes stairs
Wednesday
Flat benchs 135-12 225-8-8-8-6 135-15
Incline 45-12 65-10 95-8-8 135-6 155-6
Cable flys. 35 a side 12-10-10-10-8
Pec deck 120-8-8-8-8
Finished with some core work
Saturday
Db incline curls 40. 6x9
Kicks 25. 6x8
Rope pulls 40. 6x8
Cable curls 30 a side 6x8
Preachers 50 6x8
20 minutes stairs