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Bumpkin working

bigbumpkin

bigbumpkin

Senior Member
Dec 13, 2011
120
36
Well decided this would help me keep dedicated. Some stats only HRT currently of 250 mgs a week TestE split into twice weekly pins. Have a spinal degenerative disease. Spinal stenosis. 5 blown discs, hip replacement and knee replacement. Rheumatoid arthritis as well. Working on losing some fat and gaining a little lean mass hopefully.
Current stats 5’7” 195lbs have not done anything to establish my bf %
 
bigbumpkin

bigbumpkin

Senior Member
Dec 13, 2011
120
36
Sunday !

Bench. 185- 6x8
Incline 95- 6x8
Cable flys 35- 6x8
Dips. - 6-6-6-5

Felt good and strong great pump
 
bigbumpkin

bigbumpkin

Senior Member
Dec 13, 2011
120
36
Start early to set a positive direction for the day. Lock yourself solidly onto a purposeful track and make it nearly impossible for anything to knock you off that track.

Right off the bat, establish a pattern of effective action. Continue adding to that action to create unstoppable momentum.

You’re going to spend the first minutes of the day doing one thing or another. So decide to invest that initial time in a way that gives you an advantage for the entire remainder of the day.

Begin with a positive, purposeful thought. Then immediately act on that thought.

Nudge yourself to get fired up about what you can do with the time in front of you. That’s a whole lot better than getting bogged down in worry and doubt.

Activate the power of your intention to put yourself ahead before any outside influences have a chance to push you behind. Greet the day with high energy, with the best of expectations, and delight in discovering all the good you can do with it.
 
bigbumpkin

bigbumpkin

Senior Member
Dec 13, 2011
120
36
Monday

Db shrugs 65s. 6x8
Db rows 70s. 6x8
Row machine 140 6x8
Wide pull ups. 8-8-6-6-5
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,511
2,378
Swear I thought this said blumpkin at first and I was like whaaaat? hahha. Glad to see you starting a log.
 
bigbumpkin

bigbumpkin

Senior Member
Dec 13, 2011
120
36
Db incline curls 35s. 6x8
Db kicks. 25s 6x8
Preachers 60. 6x8
Rope pulls 45 6x8
Cable curls 35 a side 6x8
Under hand grip chin ups 8-8-6-5
 
bigbumpkin

bigbumpkin

Senior Member
Dec 13, 2011
120
36
Wednesday

Over head press. Dbs 30. 6x8
Side raise 25s 6x8
Front raise 25s 6x8
Rear delt flys 25s 6x8
 
bigbumpkin

bigbumpkin

Senior Member
Dec 13, 2011
120
36
Friday night

Deads only

135- 8-8-8-6-5-5
 
Glycomann

Glycomann

VIP Member
Jan 19, 2011
1,479
1,648
Following. I hope you can find some path to diminish inflammation.
 
bigbumpkin

bigbumpkin

Senior Member
Dec 13, 2011
120
36
Monday was back on track still not 100 though


Squats 145- 6x8
Extensions 120 -6x8
Hammy curls 60- 6x8

Stairs 20 minutes

I see Yano is on some other forums I frequent as well
 
Yano

Yano

VIP Member
Sep 18, 2022
1,720
2,047
Monday was back on track still not 100 though


Squats 145- 6x8
Extensions 120 -6x8
Hammy curls 60- 6x8

Stairs 20 minutes

I see Yano is on some other forums I frequent as well
Like a spider and shadows , never more than 6ft away
 
S

searay

VIP Member
Dec 20, 2017
1,003
886
Well decided this would help me keep dedicated. Some stats only HRT currently of 250 mgs a week TestE split into twice weekly pins. Have a spinal degenerative disease. Spinal stenosis. 5 blown discs, hip replacement and knee replacement. Rheumatoid arthritis as well. Working on losing some fat and gaining a little lean mass hopefully.
Current stats 5’7” 195lbs have not done anything to establish my bf %
Damn, thought I had issues. For your lower body I would recommend leg curls and 20-30 min. on an Ark machine. It's like cross country skiing and stepper in one. Really takes the stress of your knees , hips, and back. And it's a great work out for your thighs.
 
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