Bumpkin working

[bigbumpkin]

Well decided this would help me keep dedicated. Some stats only HRT currently of 250 mgs a week TestE split into twice weekly pins. Have a spinal degenerative disease. Spinal stenosis. 5 blown discs, hip replacement and knee replacement. Rheumatoid arthritis as well. Working on losing some fat and gaining a little lean mass hopefully.
Current stats 5’7” 195lbs have not done anything to establish my bf %

 

[bigbumpkin]

Sunday !

Bench. 185- 6x8
Incline 95- 6x8
Cable flys 35- 6x8
Dips. - 6-6-6-5

Felt good and strong great pump

 

[bigbumpkin]

Start early to set a positive direction for the day. Lock yourself solidly onto a purposeful track and make it nearly impossible for anything to knock you off that track.

Right off the bat, establish a pattern of effective action. Continue adding to that action to create unstoppable momentum.

You’re going to spend the first minutes of the day doing one thing or another. So decide to invest that initial time in a way that gives you an advantage for the entire remainder of the day.

Begin with a positive, purposeful thought. Then immediately act on that thought.

Nudge yourself to get fired up about what you can do with the time in front of you. That’s a whole lot better than getting bogged down in worry and doubt.

Activate the power of your intention to put yourself ahead before any outside influences have a chance to push you behind. Greet the day with high energy, with the best of expectations, and delight in discovering all the good you can do with it.

 

[bigbumpkin]

Monday

Db shrugs 65s. 6x8
Db rows 70s. 6x8
Row machine 140 6x8
Wide pull ups. 8-8-6-6-5

 

[IronSoul]

Swear I thought this said blumpkin at first and I was like whaaaat? hahha. Glad to see you starting a log.

 

[bigbumpkin]

Db incline curls 35s. 6x8
Db kicks. 25s 6x8
Preachers 60. 6x8
Rope pulls 45 6x8
Cable curls 35 a side 6x8
Under hand grip chin ups 8-8-6-5

 

[bigbumpkin]

Wednesday

Over head press. Dbs 30. 6x8
Side raise 25s 6x8
Front raise 25s 6x8
Rear delt flys 25s 6x8

 

[bigbumpkin]

Friday night

Deads only

135- 8-8-8-6-5-5

 

[Glycomann]

Following. I hope you can find some path to diminish inflammation.

 

[bigbumpkin]

Monday was back on track still not 100 though


Squats 145- 6x8
Extensions 120 -6x8
Hammy curls 60- 6x8

Stairs 20 minutes

I see Yano is on some other forums I frequent as well

 

[Yano]

Monday was back on track still not 100 though


Squats 145- 6x8
Extensions 120 -6x8
Hammy curls 60- 6x8

Stairs 20 minutes

I see Yano is on some other forums I frequent as well

Like a spider and shadows , never more than 6ft away

 

[searay]

Well decided this would help me keep dedicated. Some stats only HRT currently of 250 mgs a week TestE split into twice weekly pins. Have a spinal degenerative disease. Spinal stenosis. 5 blown discs, hip replacement and knee replacement. Rheumatoid arthritis as well. Working on losing some fat and gaining a little lean mass hopefully.
Current stats 5’7” 195lbs have not done anything to establish my bf %

Damn, thought I had issues. For your lower body I would recommend leg curls and 20-30 min. on an Ark machine. It's like cross country skiing and stepper in one. Really takes the stress of your knees , hips, and back. And it's a great work out for your thighs.