Ive been plugging along, I'm not really posting my workouts because I've been so down on myself and for whatever reason I cant5 fucking squat shit for weight right now.
Anyhoozlez
Bench Day Today:
Floor Press down stop BOOM
315x1
365x1 Vid
385x1 Vid
403x All Fucking Most Vid
Gutted that I couldn't finish the top of the lift on that 403 that would've been a huge floor press PR.
Floor press 3 second deep pause:
285 4x5
305x4
305x couldn't eek out one more
225x12 then fail
Pushups:
2-3 sets to Failure Ville.