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Superman

Superman

VIP Member
Aug 28, 2012
1,186
283
Swartz day:

Bar x alot
135x4 knee wraps
225x3no knee wraps from here on out.
275x2
315x1
365x1
385x1
403x1 cut this one about parallel I think a hair high I have a video.
315x8
275 all conflagerated I went close stance and deeper it was about 7 or 8 reps had to stop to lower the spotter bars.
225x5 close stance.
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,078
564
Swartz day:

Bar x alot
135x4 knee wraps
225x3no knee wraps from here on out.
275x2
315x1
365x1
385x1
403x1 cut this one about parallel I think a hair high I have a video.
315x8
275 all conflagerated I went close stance and deeper it was about 7 or 8 reps had to stop to lower the spotter bars.
225x5 close stance.
Good session; I like that you're incorporating stance work as well.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,186
283
Bench...
Like an egotistical prick I just had to try 275x12 and failed again... I'm going to get back to real program after todays blunder

Warm ups
350 x 1
275x10 failed 11 right at the top.... I need more tricep work I was less than two inches from lockout.
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,078
564
Bench...
Like an egotistical prick I just had to try 275x12 and failed again... I'm going to get back to real program after todays blunder

Warm ups
350 x 1
275x10 failed 11 right at the top.... I need more tricep work I was less than two inches from lockout.
I think that's a common problem...wife tells me I'm two inches short all the time.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,186
283
Bench day... What a fucking disappointment.

Bench speed:
205x5
165x5
155x5

Superfast pushed as hard as I could

Slingshot shithole bench:
245x1
295x1

Lockouts:
335x1
405x1
475x1

Slingshithole fail bench:
340.5 x 5 couldn't lock #6 out tried really hard but failed like a piece of shit
315x7 definitely didn't have 8 today... Really dying on bench lately not happy with shit progress

Floor press:
Raw: 295x7 fucking died on #8
Slingshot floor press fails:
275x10 failed badly at #11

Reverse band to with slingshot:
315x6
Drop set 225 no reverse bands cant remember if i wore slingshot or not close grip:
X5 failed on 6

Fatiguing really bad... I think im going backwards. I think I'm just going to give up n bench this is fucking depressing.
 
5.0

5.0

VIP Member
Nov 3, 2012
4,684
1,300
I'm going to verbally bitch slap that horrible attitude out of you! So you've stalled, so what, it happens to all of us my friend. We don't quit though, we change our training methods and get smarter/stronger. Take a midol ;)
 
Superman

Superman

VIP Member
Aug 28, 2012
1,186
283
I'm going to verbally bitch slap that horrible attitude out of you! So you've stalled, so what, it happens to all of us my friend. We don't quit though, we change our training methods and get smarter/stronger. Take a midol ;)
Yeah, I'm in a better mood today. Vagisil really takes the edge off.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,186
283
SKWAAAAATTTTTTTTTZ:
barx4
135x4
225x4 knee wrapped
Took knee wrappz off
315x4
Heverse Bands -50-60 bottom:
403x3 wasnt feeling it today boys
Reglar w8:
275x12 felt light and easy... Idk why I'm feeling so tired and unmotivated.......

Berx jumps:
5
10lbs
5
20lbs
4

Banded GMs: ferkwadd

Bye Bye Bye Hammys:
Varied stances close and wide.
5
5
95 lbs bar weight
5
145 lbs bar weight
5
No bands
145x2 fuck this

3' or higher box
5x i think I actually did 7

No weight... Another unsuccessful day...

:-/
 
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