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Discussion in 'Member Online Journals' started by Superman, Feb 14, 2013.
Oh yeah, all the time. Speed work is a necessity.
Thanks brother. I was just torqued at missing it. Just not ready quite yet.
Bar x alot
135x4 knee wraps
225x3no knee wraps from here on out.
403x1 cut this one about parallel I think a hair high I have a video.
275 all conflagerated I went close stance and deeper it was about 7 or 8 reps had to stop to lower the spotter bars.
225x5 close stance.
Good session; I like that you're incorporating stance work as well.
Like an egotistical prick I just had to try 275x12 and failed again... I'm going to get back to real program after todays blunder
350 x 1
275x10 failed 11 right at the top.... I need more tricep work I was less than two inches from lockout.
Lol, solid pressing
I think that's a common problem...wife tells me I'm two inches short all the time.
Bench day... What a fucking disappointment.
Superfast pushed as hard as I could
Slingshot shithole bench:
Slingshithole fail bench:
340.5 x 5 couldn't lock #6 out tried really hard but failed like a piece of shit
315x7 definitely didn't have 8 today... Really dying on bench lately not happy with shit progress
Raw: 295x7 fucking died on #8
Slingshot floor press fails:
275x10 failed badly at #11
Reverse band to with slingshot:
Drop set 225 no reverse bands cant remember if i wore slingshot or not close grip:
X5 failed on 6
Fatiguing really bad... I think im going backwards. I think I'm just going to give up n bench this is fucking depressing.
I'm going to verbally bitch slap that horrible attitude out of you! So you've stalled, so what, it happens to all of us my friend. We don't quit though, we change our training methods and get smarter/stronger. Take a midol
Yeah, I'm in a better mood today. Vagisil really takes the edge off.
225x4 knee wrapped
Took knee wrappz off
Heverse Bands -50-60 bottom:
403x3 wasnt feeling it today boys
275x12 felt light and easy... Idk why I'm feeling so tired and unmotivated.......
Banded GMs: ferkwadd
Bye Bye Bye Hammys:
Varied stances close and wide.
95 lbs bar weight
145 lbs bar weight
145x2 fuck this
3' or higher box
5x i think I actually did 7
No weight... Another unsuccessful day...
Every day in the gym is a successful day.