BulletProof

[Superman]

Squats...

350x3

Deads w/Straps
405x5

Its what I set out to do. Lower back was already fatigued before I went in. Probably be doing a deload week for deads. I'm still feeling that 552.5 reverse band. It killed my low back and its still dead. I was having trouble holding the 350x3 upright.

 

[Superman]

Speed Benchin':
Doubled black bands, good form, as fast as possible
Moving from 65-70 lbs bar weight
11x3
135x1 doubled w/ slingshot
135x1 doubled deep pause raw

Fp:
Slingshot
225x3
290.5x3 felt heavier than they should have

60's incline dumb bells:
1x40 used three different grips side ways, neutral and straight

Banded pushups against black band:
Great pectivation here fellars
1x14.5

All in all did what I came to do, felt good. Will be changing some serious stuff upcoming.

 

[BrotherIron]

Damn... squats and deads on the same day is brutal.

 

[Superman]

Damn... squats and deads on the same day is brutal.

I really wish I hadn't, honestly I wasn't ready for it anyways. I was having serious trouble keeping the weight upright. I think pulling a 552.5 reverse band dead the week before just rekt me.

 

[BrotherIron]

I really wish I hadn't, honestly I wasn't ready for it anyways. I was having serious trouble keeping the weight upright. I think pulling a 552.5 reverse band dead the week before just rekt me.

Yeah I tried doing that for a block of training and I just wound up getting hurt. I believe the Lillebridges though trained that way... squat and dead on the same day.

 

[Superman]

Yeah I tried doing that for a block of training and I just wound up getting hurt. I believe the Lillebridges though trained that way... squat and dead on the same day.

I'm going to restructure my programming again. Bench is killing my forearms.

 

[5.0]

Yeah I tried doing that for a block of training and I just wound up getting hurt. I believe the Lillebridges though trained that way... squat and dead on the same day.

Heavy dl/%50 squats or heavy squats/%50 do. I used lilliebridge for a peak and was pleased with my performance

 

[5.0]

Yeah I tried doing that for a block of training and I just wound up getting hurt. I believe the Lillebridges though trained that way... squat and dead on the same day.

Heavy dl/%50 squats or heavy squats/%50 dl. I used lilliebridge for a peak and was pleased with my performance

 

[BrotherIron]

Heavy dl/%50 squats or heavy squats/%50 dl. I used lilliebridge for a peak and was pleased with my performance

Do you still use it for your peaking phase?

 

[Superman]

Speed sqwatz:
Banded warm ups
6x2 185 doubled black bands
2x2 205 same
2x2 225 same

235 regular weight 5 reps. Easy work wrists are rekt. Left gym. Still recovering from deadlifts.

 

[5.0]

Do you still use it for your peaking phase?

I will be, i have a meet coming up in august. Only going to do a 4wk plan not 8 though

 

[Superman]

Benchin':
Not what I wanted but small improvements

300x6

Fp:
315x1
360x2 Slingshot second rep released all tension at bottom deep long pause... What a grinder
225x17

Military:
155x10
165x5

Im not recovered. Need a few days off but don't want to take them.