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BulletProof

Superman

Superman

VIP Member
Aug 28, 2012
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Squats suffering from bent over rows. Idk doods its gonna be a long road.
8 sets of speedpulls against red bands... Gone
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
Squats suffering from bent over rows. Idk doods its gonna be a long road.
8 sets of speedpulls against red bands... Gone
"Journey of 1,000 miles begins with a single step."
-Coolio
 
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Superman

Superman

VIP Member
Aug 28, 2012
1,285
343
Getting better...
Bench 185x7 205x7 210x7 all ez band work helped
Floor press 225x3
Bent over Barbell rows much better form 230x4 or 5 cant remember. Its coming along.
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
Getting better...
Bench 185x7 205x7 210x7 all ez band work helped
Floor press 225x3
Bent over Barbell rows much better form 230x4 or 5 cant remember. Its coming along.
Strong showing on the rows. Good stuff.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,285
343
Squats lots of x2 @ 225 finished with a 225x5

Deadslifts 225x3 alot, finiahed 275x5

Gms 185x 3, 205x fail
 
Superman

Superman

VIP Member
Aug 28, 2012
1,285
343
Bench day blunders
225x5
240x4

Close grip
205x8

Floor press 230x5
250x2 failed miserably on 3rd rep
195x some cant remember

Standing military
135x8 with a little cheetin
115x12 minor cheetafe toward end
95x20

Dumbbell lockouts i think it was 50's on incline bench slight incline anyways
50'sx12

All together I wish i had a spotter for the bench I had alot more left after the actual bench work. I blew it out on the floor press because its easier to get unfucked if I fail on FP
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
Bench day blunders
225x5
240x4

Close grip
205x8

Floor press 230x5
250x2 failed miserably on 3rd rep
195x some cant remember

Standing military
135x8 with a little cheetin
115x12 minor cheetafe toward end
95x20

Dumbbell lockouts i think it was 50's on incline bench slight incline anyways
50'sx12

All together I wish i had a spotter for the bench I had alot more left after the actual bench work. I blew it out on the floor press because its easier to get unfucked if I fail on FP
Them numbers still goin' up....stay at it.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,285
343
Rows
230x5
Bi's 4 the guys
120x5

Bunch of other sets of the two, that was just the best I got.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,285
343
Sad sqwats
Really had nothing, need to eat more no energy

275x2
225x5 literally No more left, just smoked

315 5x2 deads all easy, double overhand
Strength is crawling back up but fuck i need to eat more to continue gains.
 
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