BulletProof

[1bigun11]

nice numbers bro

 

[BrotherIron]

Deadlift day...

Worked up to a 500 single backed down with heavy barbell rows.

Nice DL...

 

[Superman]

Big Time Fail... Completely shot after this 300x6 raw BARELY

Finished the session with strict raw close grip:

225x17 failed 18
225x8
225x8
225x10
225x8
225x10

I feel like I need to go back to the drawing board. This was a massive failure warming up 320 felt weightless i really should've gone for rep PR's today.

 

[Superman]

Body feels absolutely broken today...

Squats full...

320x2
320x3
320x4
320x5

225x10

Knee Wraps:
225x10 as fast as possible


Absolutely zero left in the tank... DoneZo

 

[Superman]

Shit bench day:

Warm ups
Sling shot 320x1 fucking hurt
Raw:
280 7,7,7 failed number 8 go figure

Modified JM press with reverse bands:
Who gives a shit what the weight is
10,10,10,10,10,10

Slingshot pushups
30

Raw push ups
18

Toast