Building up Rear Delts ? Best Way to develop them .

[shan]

I added face pulls today and have a nice warm feeling going on in those rear delts....definitely gonna keep those in the rotation

 

[barbellbeast]

I gave it a try as well today. At the least I got a great pump in my rear delts from doing the face pulls.

 

[myosaurus]

I do my face pull with my girlfriend's legs. ''baby I need to bring up my rear delts, now give me that p*&^%!!'')

 

[Mindlesswork]

I do my face pull with my girlfriend's legs. ''baby I need to bring up my rear delts, now give me that p*&^%!!'')

haha u smartass

Good info in this thread...now I can see how facepulls are executed and had been doing them wrong all this time

 

[oldschool1967]

bikertrash, nothing, and i mean nothing has ever given my delts doms like bent over cable laterals! francos favorite delt exercise, and ya cant argue with the results! 4 sets , 10-12 reps, squeeze at the contraction, done after lats.