Building muscle without meat

[KBD]

Ok ive eaten so much meat (i.e chicken and steak) that i am literally sick of it and cant eat it unless im high lol.

So could i still build muscle on:

Fish
Almonds
Eggs
Yogurt for my supply of protein?

 

[ritch]

fish and eggs, you should be good. Would not count protein from yogurt or almonds. But then you will be sick of fish and eggs, lol...


Pretty sure after 2 weeks of not eating steak and chicken, you will miss it, especially steak!

 

[KBD]

fish and eggs, you should be good. Would not count protein from yogurt or almonds. But then you will be sick of fish and eggs, lol...


Pretty sure after 2 weeks of not eating steak and chicken, you will miss it, especially steak!

dont count protein from almonds or yogurt? why. each greek yogurt has 15g in it LOL

 

[THE-DET-OAK]

I know a guy that is vegetarian and he is a big lean sum bitch. He eats a lot of the TVP (textured vegetable protein). and these vegetable scallions that have a lot of protein. all his numbers always come back good on B test, cholesterol hemo etc.

 

[THE-DET-OAK]

here is the TVP

http://www.vitacost.com/Bobs-Red-Mill-TVP-Texturized-Vegetable-Protein?csrc=GPF-PA-039978025425&ci_sku=039978025425&ci_gpa=pla&ci_kw={keyword}

here are the scallops

Vegan products, vegan shoes and vegan clothing for an animal friendly lifestyle-ShopHumanitaire.com

i wanted to try this for about 3 months but ive been waiting for spring, gonna eat 2.7-3k ED all veggie

oh and im gonna eat fish products too.

 

[KBD]

here is the TVP

Bob's Red Mill TVP® Texturized Vegetable Protein -- 10 oz - Vitacost

here are the scallops

Vegan products, vegan shoes and vegan clothing for an animal friendly lifestyle-ShopHumanitaire.com

i wanted to try this for about 3 months but ive been waiting for spring, gonna eat 2.7-3k ED all veggie

oh and im gonna eat fish products too.

i wanna know why not count yogurt

 

[NutNut]

lentils/beans/quinoa will help as will changing up types of fish you choose.

 

[ritch]

i wanna know why not count yogurt

ok, did not think this one properly, I don't eat it anymore, but did only when bulking, as it was so minimal in my daily overall cals, never counted the protein...

I guess you should then in your case.

 

[GreatGunz]

Do you guys really think your body knows the difference of protein from the different foods!?
protein is like test your body doesnt know the different esters...So protein counts no matter where it comes from as long as we are getting enough.[B[/B]

 

[NutNut]

It knows the difference between the amino acid sequences.

 

[Halo]

My body is a machine on red meat, other proteins are different for me, could be in my head but it's how I feel.

 

[18gauge]

i agree, i feel great on lean red meat. chicken and fish not so much. but maybe thats because i actually enjoy red meat. try just eating a ton of tillapia, it goes down easy if you cook it right