MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,520
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I thought this was a super cool watch, the 2 hours went by fairly quick if you are into training talk. They discuss optimal training between enhanced and natural lifters. Great approaches, lots of side talk about old bodybuilders, powerlifters, a little on drugs, and some great shout outs from Lyle on DoggCrapp training and Dan Duchaine!
I love Lyle, but he can be a dickk, he was not a dick in this video.
Here is the link to like and subscribe, followed by the YT linked video:
This is a very rough time stamp line, i'd recommend listening to all the stuff in-between though:
00:53 Broderick explains why he hates naturals
05:50 What is natural & what isn't?
07:02 How PEDs affect training
09:16 Is there an optimal way to train and would training style even matter if you are on enough drugs?
12:56 Ronnie Coleman, Dorian Yates, Arnold, Mike Mentzer
20:05 The balance between volume and intensity
26:23 Training frequency
36:53 Is detraining proportional to frequency?
39:24 Modern powerlifting
42:48 Training frequency continued (frequency in conjunction with volume & intensity)
46:50 Lyle's "Pump Theory"
59:40 Periodization
1:06:18 What causes muscle growth
1:13:09 Natural training & adding weight to the bar
1:28:07 Lyle's approach to training (volume, intensity, frequency, periodization)
1:29:34 Thoughts on starting intensities
1:31:07 Differences between males & females regarding volume & intensity
1:35:01 The difference between natural and enhance training
1:40:35 Individual actions of different anabolics and the logic behind "stacks"
1:43:12 How to structure and periodize training
I love Lyle, but he can be a dickk, he was not a dick in this video.
Here is the link to like and subscribe, followed by the YT linked video:
This is a very rough time stamp line, i'd recommend listening to all the stuff in-between though:
00:53 Broderick explains why he hates naturals
05:50 What is natural & what isn't?
07:02 How PEDs affect training
09:16 Is there an optimal way to train and would training style even matter if you are on enough drugs?
12:56 Ronnie Coleman, Dorian Yates, Arnold, Mike Mentzer
20:05 The balance between volume and intensity
26:23 Training frequency
36:53 Is detraining proportional to frequency?
39:24 Modern powerlifting
42:48 Training frequency continued (frequency in conjunction with volume & intensity)
46:50 Lyle's "Pump Theory"
59:40 Periodization
1:06:18 What causes muscle growth
1:13:09 Natural training & adding weight to the bar
1:28:07 Lyle's approach to training (volume, intensity, frequency, periodization)
1:29:34 Thoughts on starting intensities
1:31:07 Differences between males & females regarding volume & intensity
1:35:01 The difference between natural and enhance training
1:40:35 Individual actions of different anabolics and the logic behind "stacks"
1:43:12 How to structure and periodize training