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Break time

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hypertrophyshakra

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Dec 18, 2022
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After training to failure every workout for the last 6 month. This past week Its like I hit a brick wall my energy dropped my joints feel like I got hit with a sludge hammer, I'm sore everywhere but not the norm it's very deep if that makes sense. Diet cardio and training are on point. I took this as a sign that a week off is probably what I need. Have I made the correct assessment?
 
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