I'm having bicep tenodesis at the end of the month and I'm looking to add these to my recovery. What are past experiences and dosages with these peps?
I pretty much used Ben Greenfields info when I used it.
I posted the links below.
IMO it works the best. I will say I noticed the TB 500 more then the bpc157 but together was the magic ticket. If you add a little GH into the mix you are using a mixture that will heal you very quickly.
The one thing I have heard allot of it to keep up on stretching and rehab work too. Youre healing faster so more frequent stretching and rehab work should also be considered.
https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-tb-500/
https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-bpc-157/
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