I have surgery coming up for a SLAP tear, long head bicep tendon tear, and torn rotator cuff.
I was going to start a separate thread re: a post surgery peptide protocol but this thread seems fitting.
I was planning on BPC and TB500. Are there any other helpful peptides for such repairs without getting to a point of diminishing returns?
BPC will likely work better with GH as well as it enhances the GH receptor in tendon fibroblasts. https://pmc.ncbi.nlm.nih.gov/articles/PMC6271067/If money isn’t an issue, I’d recommend KLOW, which is BPC157, TB500, ghk-cu, and KPV. The holy quadrinity of tissue repair.
Least important being KPV, which leaves you with GLOW.
Next least important being GhK-Cu, which leaves you with the “Wolverine blend” of Bpc157/TB500.
For post surgery I’d make sure to have both of those.
All of that said, the most important factors in your recovery will be diet and sleep and movement.
Low sugar, low grain, low inflammation diet. Excessive amounts of water.
7+ hours of sleep. Go to bed the same time every night, it’s as important as how long you sleep.
Don’t push through pain, and do listen to your PTs, but don’t be a lazy pussy couch potato either. Keep moving in all ways, even if you can’t move the shoulder very much. Your fascia is a giant onesie and needs to stay free moving.
BPC will likely work better with GH as well as it enhances the GH receptor in tendon fibroblasts. https://pmc.ncbi.nlm.nih.gov/articles/PMC6271067/
Thanks - I did not heal nor PT well from my quad tendon repair a couple of years ago. Definitely learned some lessons there that will help me do better this surgery as well as get back to where I was pre-knee/quad tendon surgery.If money isn’t an issue, I’d recommend KLOW, which is BPC157, TB500, ghk-cu, and KPV. The holy quadrinity of tissue repair.
Least important being KPV, which leaves you with GLOW.
Next least important being GhK-Cu, which leaves you with the “Wolverine blend” of Bpc157/TB500.
For post surgery I’d make sure to have both of those.
All of that said, the most important factors in your recovery will be diet and sleep and movement.
Low sugar, low grain, low inflammation diet. Excessive amounts of water.
7+ hours of sleep. Go to bed the same time every night, it’s as important as how long you sleep.
Don’t push through pain, and do listen to your PTs, but don’t be a lazy pussy couch potato either. Keep moving in all ways, even if you can’t move the shoulder very much. Your fascia is a giant onesie and needs to stay free moving.