Bottom of the Ninth

[hawkeye]

Good to see you back, brother!!! Keep grinding. Pulling for you!

 

[tommyguns2]

I’m not saying it’s ideal socially but health wise it’s doable & not too crazy/obsessive. I could all steps though, even going to the bathroom.

You don't have to sell me on the idea. I'm convinced that shooting for 10000 steps/day as my stretch goal for this next year is the best thing I can do for my health, and my conditioning. I'd like to stay at 10% BF year round in a perfect world.

 

[Go Away]

You don't have to sell me on the idea. I'm convinced that shooting for 10000 steps/day as my stretch goal for this next year is the best thing I can do for my health, and my conditioning. I'd like to stay at 10% BF year round in a perfect world.

That would be sick. I don’t think I’ve ever been under 20% ever
Stretch goal is money. Don’t forget to treat yo’ self too!

 

[Go Away]

Good to see you back, brother!!! Keep grinding. Pulling for you!

Yooo what’s good man?! This year is gonna kick a lot of ass

 

[Go Away]

Good shit brother. I love seeing how much you enjoy it and how effective it is.

I absolutely love shoulder day doing this routine. I feel more connected to them than ever

 

[hawkeye]

Yooo what’s good man?! This year is gonna kick a lot of ass

Attaboy!

 

[IronSoul]

I absolutely love shoulder day doing this routine. I feel more connected to them than ever

I love hearing that dude. So glad you are enjoying it. I’m going to be switching back to this approach soon as well.

 

[Go Away]

Chest at PF August 24 [PXE Session 2]

Warmup

Pec deck flies 70,85,100,115 x 15 + dropset

Assisted dips 115,100,85,70 x 15 + dropset

Cable uppercuts 15,10,5 x 12 whoa

Yellow LF chest press machine 30,45,60,75 x 15 + dropset

(17000 steps)

Beast workout, super humbling. If anyone is curious, my daily warmups are for shoulders. I do shoulder mobility work with bands in the style of baseball pitcher’s arm care. I also do face pulls, wall angels, shoulder circles, wrist circles like Andrey Malanichev & warmup whatever muscles I’m working with some light pump sets. Shoulders every single day though.

I also do mobility work in the morning before work & foam roll my posterior chain & quads after the mobility work. Lots of psoas stretching as well because tight psoas muscles cause pelvic tilt & short leg shit so easily for me.

As I get older I seem to be getting more & more bound up & I want to fight that off without going to yoga & shit. Who knows… that might be the move eventually

I do wanna learn Wing Chun kung-fu when I’m better established financially & out on my own so I’m kinda hoping that’ll help but that won’t be in a year at least.

So until then, it’s jacked & tan leading into my Mid-life Slut Phase.

 

[beefnewton]

Are you one of those crazy people that enjoys Split Squats?

 

[Go Away]

Are you one of those crazy people that enjoys Split Squats?

Hahah No, I’m absolute pussy when it comes to those & the Bulgarian ones or lunges, etc. I fucking hate all of that shit.

 

[Go Away]

Are you one of those crazy people that enjoys Split Squats?

I’ve skipped leg day three times in a row

 

[beefnewton]

I walked in the gym the other day, and my coach was going some crazy ass Zercher Bulgarian Split Squat bullshit. Why?!!!