IronInsanity
TID Board Of Directors
- May 3, 2011
- 3,386
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What bodypart do you directly train the least, and why? Also, which one the most, and why?
For me, least would be traps and forearms. Reason: both get plenty of indirect work and they both respond pretty well to the infrequent direct work. Most would be quads. Reason: trying to stim some growth with mixed rep schemes. E.g., Heavy/ low reps on Tues. and Medium/ high reps on Friday. I also do a lot of volume on my shoulders because they respond well to volume.
For me, least would be traps and forearms. Reason: both get plenty of indirect work and they both respond pretty well to the infrequent direct work. Most would be quads. Reason: trying to stim some growth with mixed rep schemes. E.g., Heavy/ low reps on Tues. and Medium/ high reps on Friday. I also do a lot of volume on my shoulders because they respond well to volume.